Temperature and Exercise

 Jennifer Morris, MD PC

ABPN, ABOM, ABPM-ADD

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It's summer! Longer days, poolside afternoons, and heat risk for exercise and athletes. How to assess the risk?

Wet bulb temperature is a guideline used to navigate exercising in heat, and helps predict the risk of heat-related illnesses such as heat exhaustion, heat stroke, and dehydration. The wetbulb temperature for Oklahoma  can be found at: https://www.mesonet.org/weather/human-comfort?ref=1208

or : https://www.weather.gov/mpx/wbgt

Understanding and monitoring wet bulb temperature helps athletes make evidence-based decisions regarding outdoor exercise. 

Steps to navigate outdoor exercise: 

1. Stay informed--check the wet bulb temperature before planning outdoor activities.

2. Hydrate properly-drink water regularly before, during and after exercise, and include electrolytes

3. Adjust routines--exercise in cooler parts of the day, in the shade, and consider moderating duration         and intensity

4. Dress appropriately--light colored loose, moisture-wicking clothing is best

5. Acclimate gradually--give your body time to adjust to the heat over a period of a couple of weeks

6. Recognize the signs of heat illness--dizziness, nausea, excessive sweating, confusion, rapid heartbeat     may be signs of heat-related illnesses

7. Use cooling strategies--cooling towels, ice packs, and shaded areas

Hot summer days can be a challenge for athletes. With appropriate precautions and modifications, training can be pursued year-round.